Melania Antuchas

Melania Antuchas

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21 SCULPT CHALLENGE

21 SCULPT Challenge

Get toned in 21 days!

Queen, let's get it! 21 days of strength, Pilates, and sculpt sessions that’ll have you toned, confident, and feeling like the goddess you are.
Goal:
Lean Muscle
Pilates, Weight lifting, Functional, Full Body
21 days program
Level:
All Levels
Goal:
Lean Muscle
Pilates, Weight lifting, Functional, Full Body
21 days program
Level:
All Levels
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What You'll Get 💥

For 21 days, expect to see shakes, progress and feel sore muscles throughout these next three weeks. We will be targeting large muscle groups as well as the tiny muscle fibers that we can never hit in the gym. All trainings are time under tension and meant to burn out your muscles to the maximum. Here’s what’s inside:
  • 2 strength training days (in the gym with machines)
  • 3 mat sculpt sessions (mat Pilates x strength; my signature trainings)
  • 2 days your choice of activity with a variety of trainings to choose from
  • one on one contact and support from Melania herself.
  • support with nutritional guide from Melania
I’ve done so many random YouTube workouts, but this challenge actually gave me structure I needed to see results!
Carrie
My waist feels smaller, my booty is lifted, and I can actually see definition in my arms for the first time ever.
Laura
I used to quit after a week whenever I started a new program, but the accountability in this challenge kept me motivated!!
Jess
Loved that I could do it all at home! Strength days challenged me and Pilates made me feel graceful (and sore!).
Sara
Finally found a program that makes me excited to move every day!
Mia
I never thought a challenge could make such a difference but I feel amazing!
Lana
OMG girl I loved the balance of strength and Pilates!! It feels so amazing for my body and I can totally see a different!
Kathy
I’ve done so many random YouTube workouts, but this challenge actually gave me structure I needed to see results!
Carrie
My waist feels smaller, my booty is lifted, and I can actually see definition in my arms for the first time ever.
Laura
I used to quit after a week whenever I started a new program, but the accountability in this challenge kept me motivated!!
Jess
Loved that I could do it all at home! Strength days challenged me and Pilates made me feel graceful (and sore!).
Sara
Finally found a program that makes me excited to move every day!
Mia
I never thought a challenge could make such a difference but I feel amazing!
Lana
OMG girl I loved the balance of strength and Pilates!! It feels so amazing for my body and I can totally see a different!
Kathy

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Melania Antuchas

About Melania - I am more than your screaming instructor.

I was tired of the repetitive gym grind - feeling bulky, stiff and stuck in a cycle. Yes, building muscle was key to my physique, but Sculpt training let me move differently, hit muscles I never reached in the gym, and actually enjoy it. It's not boring - it's challenging, fun, and transformative. I became the instructor I am today by embracing my real, unfiltered personality-not copying someone else's. My mission? To show every person watching my training that they have absolutely more left in them, and to unleash that strong fire within!

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